Ashwagandha (Withania somnifera) is also known as âIndian Ginsengâ from ancient times. It is used in the Indian medicine widely for its effect in physical and mental disorders. Ashwagandha is mostly used as anti-stress tonic in Ayurveda.
Ashwagandha Powder Benefits
Ashwagandha (Withania somnifera) is also known as âIndian Ginsengâ from ancient times. It is used in the Indian medicine widely for its effect in physical and mental disorders. Ashwagandha is mostly used as anti-stress tonic in Ayurveda. Ashwagandha brings Vata balance in the body and cures insomnia and other sleep related ailments.
Ashwagandha is used to tone, support, strengthen, and revitalize bodily functions. It has been revered over time for its dual capacity to energize and calm at the same time.
Maximizing the bodyâs ability to resist stress, it enables the body to reserve and sustain vital energy throughout the day while promoting sound, restful sleep at night. Stress can cause fatigue, often manifesting as âhyperâ signs like agitation and difficulty sleeping. By providing a nourishing, yet energizing effect, ashwagandha can support a healthy nervous system.
With the use of ashwagandha, stress doesnât impact the nervous system with such intensity, and the âhyperâ signs of stress and agitation will naturally resolve over time. In this way, ashwagandha has a rejuvenating and calming influence on the nervous system and, consequentially, on the entire being.
This quality of ashwagandha makes it a prime supplement to use in the toning and rejuvenation process. In addition to its dual energizing and calming effect, ashwagandha offers a number of benefits:
- Supports a healthy immune system*
- Calms mental processes*
- Fosters healthy sleep patterns*
- Benefits a healthy reproductive system in both males and females*
- Supports sustained energy levels, strength, and vitality, including with physical activity*
- Supports a healthy back and joints*
- Supports healthy muscles*
- Promotes thyroid health*
- Promotes healthy functioning of the adrenals*
Dosage: 5-10 gms per day with milk or water as directed by the physician.